SQUATX Exercise App app for iPhone and iPad

The SQUATX Exercise App enables you to keep your daily workout fresh while continuing to target the specific body muscles you want to enhance. All exercises of the SmithShaper SQUATX Max 85-Exercise System are included within the app. This includes 3D videos showing how each exercise is performed. When you run your custom daily workout, each selected exercises videos will play in a constant loop on a timer screen matching your settings.

Within seconds, you can create your custom Workout of the Day (WoD). You simply select the muscles you want to target and choose from the SmithShaper SQUATX exercises that are listed. There are over 85+ SQUATX exercise videos in the app. 

When you perform an exercise using the SQUATX Exercise app, the video for the first exercise will play for each corresponding work cycle in that set. This is automatically followed by the SQUATX exercise video for the second exercise set and so on. You can pause, restart or even skip ahead during you workouts if necessary.

All SQUATX app exercise videos are silent. You can disable/enable a default metronome (click track) and/or a voice countdown to play on the Workout of the Day (WoD) timer screen if you prefer.

The SQUATX Exercise app will narrow down your exercise video choices based upon the SmithShaper exercise equipment you own. You can create easy to difficult workouts based upon whatever exercises you select and what exercise settings you use. For example, you can specify the number of exercises (Sets), the number of repetitions, (Cycles), Cycle duration (Cycle Work), and the durations of your desired rest periods between each Cycle and each Set. Your chosen WoD exercises are automatically saved in case you want to repeat the same routine on another day. 

The SQUATX Exercise app enables you to fully customize your workout from both an exercise selection and timer settings perspective. In other words, based upon the time at hand or how you feel on a particular day you can quickly customize your exercise settings for a quick or lengthy WoD, it’s all up to you!  

You can also use the default exercise settings of:
- 4 different exercises (4 Sets)
- Each exercise is repeated 8 times (8 Cycles)
- 20 second exercise duration for each Cycle (20 sec. Cycle Work)
- 10 second rest between each Cycle (10 sec. Cycle Rest)
- 60 second rest between each Set ( 60 sec. Set Test)

In other words, the SQUATX Exercise App provides you with the necessary control to make your workouts faster and easier or longer and harder. If a WoD you created doesn’t match your timer settings you have the following two options. You can simply go to Exercise Settings and increase or decrease the value for the number of Sets. Otherwise, you can add or delete exercise videos to/from from your WoD so that the number of exercises in your WoD aligns with your settings for number of Sets.